Wednesday , 15 November 2017
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Diet and Lose Weight


Diets have been considered the most obvious way to reduce body fat.How do you diet?

Many of the approximately 30 billion spent annually in the U.S. on weight loss refers to sale of programs, books and food products designed to decrease the caloric intake of people with overweight .

Extreme caloric restriction as practiced in SPAS and those found in the famous fad diets can be a quick method for promoting initial weight loss but usually are not effective for weight maintenance.How do u diet to lose weight

These diets promote normally a substantial loss of muscle mass and water (in the absence of increased muscle activity).

Some people tolerate these diets for a few weeks or months, but most of them leave, return to their usual diet and regain the weight lost.

Food Reeducation – Words – key to success!

For the maintenance of  lost weight achieved is essential that there be a change in eating habits that can be obtained through a reeducation aimed Food comprises tailor intake of various food groups generating a nutritional balance.how can i diet to lose weight

The weight loss at moderate speed is more effective and safe, despite the understandable desire of the people for rapid weight loss.

In general, the weight that is lost rapidly (more than 500 g to 1000 g per week) is recovered more rapidly and probably is more recovered than the more gradual weight loss.

The balance of the Pyramid

In the illustration below we have the Food Pyramid, consisting of all food groups, aiming to demonstrate the recommended servings of each in order of priority of consumption.

Observed at the base of the pyramid, foods high in carbohydrates , followed by eating fruits and vegetables the main sources of vitamins and minerals, we have the above food sources of animal protein (complete) and lastly the fats and sugars, which are have a very restricted intake.

4 comments

  1. In the illustration below we have the Food Pyramid, consisting of all food groups, weight loss pills

  2. At it’s most basic, losing weight is about burning more calories than you eat. The key is to forget about instant results and settle in for the long run. Then drink a lot of water every day and lemon with warm water early in the morning will help to reduce or in losing weight.

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  3. Hi

    In my opinion it is very important in our healthy life.The diet is very important for our healthy life.
    Thanks.

  4. The article which you had shared on the weight loss will helps to lose the weight by following the terms with the dietary control, It’s nice… Thanks.

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