The various workouts for women at home reduce your weight in a faster manner, thus saving a great amount of your time and effort.
So, if you are exercising a lot and want to lose weight quickly but aren’t getting the results you want, then you must try the following simple workouts to get quick results:
- Jumping Jacks:
Everybody knows about the simple jumping jacks – the most effective of all. These are not only limited to the gym, but you can also perform them easily at home since they help reduce weight at a faster pace.
It is recommended that you must do the jumping jacks at least for a minute at a time. However, it would be more efficient if you try this “little-workout” a couple of times in a day. The reason for doing so is that it can help increase the metabolic rate of your body at a faster pace as compared to one long-workout. Therefore, this shows that several little workouts can yield improved results for weight-loss as compared to one particular long-workout.
So, from now on whenever you’re watching television and a commercial pops in, just stand up and do the small jumping jacks for about two minutes until the TV show resumes. Now think if you do this ten more times in a day for only two minutes, that’d make twenty-minutes of a good exercise done without spending any money.
- Stair Walks (or Runs)
It’s the easiest of all! What you have to do is just walk up and down the stairs of your house or building for hardly 10 minutes. It’s as simple as that! And if you desperately want to lose your weight then you can run up the stairs and walk back down again. But I’d suggest that it would be easier if you simply walk up and down the stairs rather than running up. By doing these simple stair walks regularly, you’ll see incredible results in just two weeks!
- Wall Squats
Lay your head and back straight firmly against a wall with your legs extended out in such a way that your feet are positioned about 18 inches away from the wall. Make sure that your feet are shoulder-width apart, keeping your arms hanging down at your both sides. Next, slide your body lower down the wall into a squat position until your thighs become parallel to the ground. Now hold your move there until your arms get tired. Perform one rep in each single move, note your time and rest for a minute between the moves. In this exercise, the number of reps depends on how fit and healthy you are. Wall squats are good for toning the back, abdomen and thigh muscles.
The above mentioned easy workouts for women at home will definitely help you get in amazing shape fast! So, if you’re devoted and truly want great results in less time, money and effort then these simple workouts are indeed the solution for you!