and more attractive. However, when it comes losing weight, the most common problem points are arms and thighs. Unsightly underarm fat is much more common in women than in men. Apart from lack of exercise and unhealthy diet, family genetics and lack of muscle tone also result in increase in arm fat. Whatever may be the cause, with healthy, reduced-calorie diet and regular cardiovascular and strength training exercise, you can tone up your arms. However, one has to understand that losing arm fat is not an overnight process. It requires commitment and determination to follow a strict exercise and diet routine.
Here are some of the simple and effective tips that can help you get sleek, sculpted arms for your tank top season.
1. Cardio exercises
Correct arm exercises
3. Biceps Curls
4. Floor pull-up
The focus of this exercise is on back and triceps. Lie flat on the floor with your head and shoulders underneath a sturdy table. Grasp the edges of the table with both your hands, and pull yourself up the floor as high as you can. Pause for few seconds and then lower yourself back down.
5. Moving plank
Well, there is no particular food that will slim down your arms; but by cleaning up your diet you can lose weight from your entire body, including your arms. In order to lose weight from arms, follow a healthy balanced diet that ensures you eat low glycemic foods with lots of vegetables and fruits. Do not deprive yourself from your favorite foods.
9. Eat in small quantities
10. Smart food choices
Weight loss is all about making smart food choices. It is important to include water based fruits and vegetables, proteins (lean protein especially), healthy fats (olive oil, canola oil and rice bran oil) and complex carbs (whole wheat bread, oats, bran etc.) in your diet. Avoid junk food that is rich in sugar, salt and trans fat. Along with right diet, it is important to keep your body well-hydrated. Water helps in flushing out the toxins.
Author Bio :
Nelson Homes is a blogger for hallandwrye.com . He likes to blog for beauty and skin care related topics.In his free time likes to research on various cosmetic surgery procedures.