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Losing Weight With Honey

The benefits of honey can be seen also on its weight lost program. If you’re trying to lose fat, honey can be of great help. But before we move on to the benefits of honey in weight loss, we must address the concerns that people have regarding honey

honey help to lose weight and burn fat
honey help to burn fat and lose weight

Many people ask: Honey is not a type of sugar? Vai not add any weight? Calories Honey will not thwart my efforts to lose weight?
You’re right – honey contains sugar. But unlike refined sugar, honey contains vitamins and minerals too. Normally, to digest sugar are used as vitamins and minerals stored in the body, making the body devoid of these nutrients. These nutrients are essential to dissolve fats and cholesterol. Thus, when you consume too much sugar tends to increase the burden not only because of the calories, but due to the lack of vitamins and minerals. On the contrary, honey being a good source of nutrients to help you reduce weight.

honey and lemon juice for lose fat
lemon juice and honey really helpful for lose fat

Honey and warm water: Normally fat remains as an un-used resource in your body adding bulk and weight. It is believed that honey mobilizing the fat stored. When this fat is burned provides energy for your daily activities and you see a gradual decrease in your weight and obesity levels. It is suggested that you drink this honey (about a tablespoon per day), with an equal amount of warm water.

Honey and lemon juice: Honey can also help in lose fat when consumed with warm water and lemon juice. Many people drink this recipe early in the morning to reduce your weight.

Cinnamon and honey for lose fatHoney and cinnamon: Another useful recipe is cinnamon powder with honey and warm water. Take a tablespoon of cinnamon powder, a tablespoon of honey and a glass of warm water, mix the ingredients
properly and drink this mixture empty stomach.
Its works slowly but really helpful to lose fat and control body weight.

Honey also improves digestion and thus helps in losing weight. Hence also that honey should be consumed after dinner especially after eating too much.

Finally, many people stop eating food to reduce your weight. Beware of such practices. If you do not eat enough food (which contain calories, vitamins, minerals and fibers) your immune system will be weak. Your weight lost program should focus on reducing calorie consumption and not stopping the intake of calories. In addition, you should also increase the daily expenditure of calories by regular exercise practice. 


  1. honey in weight loss This food has been known for centuries that can improve health, including helping to lose weight

  2. Thanks for Sharing this Info.

    *Add 2 spoon of Honey into warm water, and see the results….
    *Or Add honey, with 1/2 Lemon into warm water…

  3. Honey is the best medicine for us. I take honey regular because I know it is the one of the best medicine. I also like juicing diet plans. Thanks for your post.

  4. i have already tried and its 100% true ….


  5. I am trying honey with warm water for loosing weight for long, but see no result…

  6. Nicely posted information I must say. Inspiring people to workout on their health is really necessary these days because people are losing their track from being fit and healthy, they are just running to earn money so that their family can live their life with all the luxuries. Honey works best when taken with lemon, it cuts fat from body and you’ll be thinner. But excess intake on lemon is harmful so take care about your health and stop when you know it’s sufficient.

  7. My wright is 84kg l want loss weight with lemon and honey

  8. Ashraf India
    I am starting to have honey let see what will happen????

  9. I’ve. Also been told mixing honey w lemon n water improves your immune system.. and if you add “super fruits” such as blueberries strawberries raspberries etc… it promotes weight loss even more.. if you’re not upping your water intake and decreasing your carbs and bad fats no diet will work.. same as if you are just sitting on your hind quarters not doing any form of excersize.. proper foods will give you natural energies… utilize them!

  10. i hav tried and reduced 15 kg in 3 months ofcourse with some exercises.

  11. Does it really work?? I mean I have tried honey, lemon mixed in warm water empty stomach in the morning, but I wasn’t benefitted at all? Suggest me something, I have too much fat around my belly.

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