The benefits of honey can be seen also on its weight lost program. If you’re trying to lose fat, honey can be of great help. But before we move on to the benefits of honey in weight loss, we must address the concerns that people have regarding honey
|honey help to burn fat and lose weight|
Many people ask: Honey is not a type of sugar? Vai not add any weight? Calories Honey will not thwart my efforts to lose weight?
You’re right – honey contains sugar. But unlike refined sugar, honey contains vitamins and minerals too. Normally, to digest sugar are used as vitamins and minerals stored in the body, making the body devoid of these nutrients. These nutrients are essential to dissolve fats and cholesterol. Thus, when you consume too much sugar tends to increase the burden not only because of the calories, but due to the lack of vitamins and minerals. On the contrary, honey being a good source of nutrients to help you reduce weight.
|lemon juice and honey really helpful for lose fat|
Honey and warm water: Normally fat remains as an un-used resource in your body adding bulk and weight. It is believed that honey mobilizing the fat stored. When this fat is burned provides energy for your daily activities and you see a gradual decrease in your weight and obesity levels. It is suggested that you drink this honey (about a tablespoon per day), with an equal amount of warm water.
Honey and cinnamon: Another useful recipe is cinnamon powder with honey and warm water. Take a tablespoon of cinnamon powder, a tablespoon of honey and a glass of warm water, mix the ingredients
properly and drink this mixture empty stomach.
Its works slowly but really helpful to lose fat and control body weight.
Honey also improves digestion and thus helps in losing weight. Hence also that honey should be consumed after dinner especially after eating too much.
Finally, many people stop eating food to reduce your weight. Beware of such practices. If you do not eat enough food (which contain calories, vitamins, minerals and fibers) your immune system will be weak. Your weight lost program should focus on reducing calorie consumption and not stopping the intake of calories. In addition, you should also increase the daily expenditure of calories by regular exercise practice.