Monday , 13 November 2017
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Weight Loss, Health and Beauty Tips

Weight Loss, Health and Beauty Tips

Did you hear about “Perez Hilton weight loss” and heave a sigh? Did you look in the mirror this morning and curse your fat body? Did you flip the pages of a magazine and find yourself staring at a skinny beautiful brunette?

Weight gain has always been a major issue for people of all ages and the issue tends to get worse when the person is young. Losing weight not only imparts beauty to the figure but has numerous health-related advantages too. However, losing weight does not, in any sense, mean that a person becomes thin as a skeleton; it means to be able to reach to a certain level where your body weight and figure can be considered as a “healthy” body.

The article suggests some tips to help people reduce their weight and also provides a guideline on maintaining it afterwards.

    1. DON’T FALL FOR EVERYTHING: We know how desperate you are to get rid of all the fat that has taken away the beauty of your figure and has left you waiting for a miracle to witness weight loss but still the suggestion would be not to fall for everything. If you are taking some pills to help you in your weight loss then make sure that these are the right pills for you. Many nutritionists strongly condemn the usage of pills because of their side-effects which happen to do more harm than the expected benefit. Ask your doctor to prescribe you medicine.
    2. DRINK, DRINK AND DRINK: “Water therapy” is the most common and effective therapy. Drink lots and lots of water, this can help you in miraculous ways. Make this your habit to drink a glass of water the minute you open your eyes in the morning. Drink 2 of them before and after your meals but with some gap. When you drink water before a meal, the water takes up some place in your stomach and in this way at the time of the meal, you eat less.
  1. FOLLOW A DIET BUT DON’T DIE FROM IT: A lot of people are seen starving themselves to death in the name of “being on diet”. This is not what is required from you. Your body needs energy in order to work and keeping yourself hungry by skipping meals is dangerous. You will lose weight eventually but you will lose your energy and your freshness too and that is definitely not we want.
  2. EAT GREEN: Eat lots and lots of vegetables and make sure that they are not cooked in oil. Preference should be given to boiled meals because they don’t have oil in it. Eat homemade dishes and avoid junk food or any ready-made food. Fruits and vegetables can be your best friends if you want to lose weight.

5. DON’T SIT IDLE: Work and work, do not sit idly.Weight Loss, Health and Beauty ,If you need a perfect figure then you need to work for it. Join a gym or watch exercise tutorials on Youtube or watch trainers on your favorite morning show exercise. Follow them and exercise with them.



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